This all levels class is the best full body workout engaging muscles you normally don’t target in standard workouts! Strategic drills and techniques focus on building your core strength, arms, shoulders, upper and lower body. Not only will you leave this class feeling like you had a great workout you’ll feel like the ultimate Diva!Pre-Registration is required to guarantee a spot. Yoga shorts and T-shirt or tank top are recommended. Do not apply lotions or oils prior to taking class as it will hinder your grip with the pole.