Free The Cheeks is a high energy Twerk class designed to empower women. The focus is on creating a safe environment where women can support one another & are FREE from the social stigmas placed on twerking & on our sexuality. Free The Cheeks focuses on the booty & yoni & ways to giggle, gyrate & ASSolate (isolate) the cheeks simultaneously unlocking the Power & Magic located within a woman by embracing her sensuality.

Free The Cheeks is also about restoring the history & origin that western society has tried so desperately to erase.
Twerking dates back to many black, indigenous cultures. The celebratory dance has always been done by melinated men & women across the diaspora. The dance is an expression of celebration & joy. In Madagascar it's known as Kawitry. East Africans call it Kigodoro, Chakacha, Baikoko & Somali Niiko. In West Africa along the Ivory Coast twerking is called Mapouka. Senegal it is Leumbeul, in Cabo Verde its Funana, North Africa its Chaabi, Cameroon its Bikutsi, Brasil its dançando Funk, In the Caribbean its wukkup & wine & North America it's considered twerking, or shaking. Though we use the pelvic region the dance is not considered hypersexual & only done in private. These dances are done at weddings, & family gatherings & everyone from the elders to children participate.

Free The Cheeks is for women to create a oneness with their self & they do this by accepting their bodies & their individuality. They do this by expressing every aspect of themselves not what society tells them is acceptable. The goal is for women to love themselves & radiate that. When we love ourselves we don't tolerate anything that threatens the love we have for self.